The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non drinkers.Finally! A Weight Loss "Do and Don't" that we can have some fun with!Not too much fun though.Those of us who consume 4 or more drinks daily are a whopping 46% more likely to be obese, research says. The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point.This new information was based on a study of over 8,000 people conducted by Dr. James Rohrer of the Mayo Clinic and Dr. Ahmed Arif, from the Texas Tech University Health Sciences Center."We don't want to give people the wrong impression"...says Rohrer..."We certainly don't want to recommend that nondrinkers become drinkers just to control their weight".If you're a non-drinker---don't panic.The odds for moderate drinkers are only .73% better than nondrinkers for staying thin. The main message here is that a few drinks consumed socially isn't anything to worry about if that's your M.O.Some experts don't completely agree with these findings. Dr. David L. Katz, Director of Yale University's Prevention Research Center, says that the slight reduciton in obesity risk may very well be attributed to additional healthy behaviors unrelated to drinking."Many health-conscious people have a daily drink because of the widely touted health benefits; it may be a constellation of behaviors in such people that lead to weight control"...says Katz..."This would produce the appearance of a weight-control benefit from moderate drinking, but it would be illusory."Well here's my 2 cents on the matter:As mentioned above, I feel that the primary takeaway from this research is that responsible, moderate drinkers need not be alarmed at the implications of drinking on their weight loss.Though the overall trend presented here makes sense to me, I am a slight bit skeptical of the percentages given for risk levels.My suspiscion comes from the fact that body mass index, or BMI, was used as a measure of obesity. As I mention in my program, BMI is not the best determination of true obesity. Its measurements, though useful, are not accurate enough to be followed to the letter---certainly not for coming up with percentages in a medical research study.So if you choose to drink, do it moderately and responsibly. And if you don't choose to do so, that's o.k. too. WHATEVER you choose to do, make sure you're eating right and exercising daily!To YourBestBody,Lawrence Cole
Your Lifestyle and Fitness Coach
See this Weight Loss Article at YourBestBodyNOW.com
If you are looking into ways of how you can become fitter or how you can lose weight, this article may be of interest to you. It gives information and advice to help people to successfully "lose weight" and more importantly to keep this weight off in the long term.I have had many issues with my own weight and have tried many different weight loss programs and diets. I have lost weight but then after only a short period of time, I would put all of the weight back on again.A few years ago, I decided to try to reduce the amount I weighed yet again, but was determined that this time the fat would stay off. I had read many books on the subject of fitness and dieting and decided to follow some of the advice which I had learnt. I wrote down all of the reasons I was trying to lose the excess fat. This is very important as it would be a constant reminder of what I am attempting to achieve and also about why I am attempting to achieve it. It would give me a huge motivation to stick to my "weight loss" plan. I would advise anybody who is also looking to lose weight to write a similar list as it proved to be very beneficial to me.On my list I wrote about how I wanted to look and feel stronger and fitter. This I believed would help my self-confidence and self-esteem which were always fairly low. I had had enough of feeling ashamed of my weight and fat belly. I wanted to walk down the street feeling proud and assured.I wanted to lose weight to avoid all the health problems that being obese can cause, as people become older. I am not sure about you but I rarely see a fat person who is in their seventies or eighties. I am hoping to live until a ripe old age and enjoy my retirement.Next on my list was about the clothes I wear. Basically I am not able to buy the clothes I really want to as they do not really suit a person of my build. I often look at other people and am impressed with their clothes but then realise that they are a lot of thinner than I am. The clothes may look impressive on them but would not look the same if I wore them.I also wanted to lose weight in order for me to look more attractive to members of the opposite sex. Being overweight I am sure has a bearing as to why I have not exactly been a stud in my life, well it is my excuse anyway.The last reason on my list was about my general level of fitness. I love playing football and was a regular in the school football team. That was years ago, when ever I had played recently before writing this list, I had been out of breath after only about fifteen minutes. This was quite a shock for me and made playing the game far less fun and enjoyable. I wrote about how I would love to regain my fitness so that I could participate in this and other sports.Once I had written my list, I would then read it on regular occasions and it would help me to keep motivated. I am not saying it was an easy road, however I eventually managed to obtain a weight that I was happy with. I am pleased to let you know that I have also been successful in keeping the weight off this time around.In conclusion, if you are thinking about or hoping to lose some weight, I would recommend you to write a list of reasons why you are doing it. Keep these ideas in mind and if you start to be tempted by that fatty food, quickly read your list to remind you why you should ignore your temptations. Good luck.
Over weight troubles many a people in this world for it can invariably lead to serious health conditions such as diabetes, cardiovascular issues, sleep apnea, depression, and osteoarthritis. The only way out of this problem is to rein in the increasing weights by following a healthy diet, supplemented by some good weight loss pills and a stringent fitness regime. Mostly, it is this combination that works for most people. But, this article concentrates on the weight loss pill - herbal phentermine and answers few common queries that most people tend to ask in an attempt to understand more about the drug. Hope you doubt also features in the answers below.What is Herbal Phentermine? "Herbal Phentermine" is a No Prescription Phentermine that is quite safe and natural. It is found to evoke few or no side effects in the users body. It achieves results by suppressing appetite and increasing metabolism, thereby burning away those extra calories.What are the ingredients of herbal phentermine?The standard ingredients of herbal phentermine are Acetyl L-Carnitine, Camellia Sinensis, Green Tea, Acid, Piper Nigrum, Bioperine, Alpha Lipoic, and Biotin.What is the prescribed dosage of herbal phentermine?One tablet in the morning and in the afternoon. If you develop any discomfort, reduce the dosage to one.Are the results of herbal phentermine temporary?To an extent, yes! While taking herbal phentermine, you wont feel that much hungry, which often takes one to the level of craving for food. But, once the herbal phentermine intake is stopped, chances are there that the user may go back to the old habit of eating too much as the body again starts to respond to victuals like it used to before. Hence, if you stop herbal phentermine after losing some weight, better learn to control your instincts that beg for a stomach full every day.What are the advantages of herbal phentermine?The major plus with herbal phentermine is that it is free from harmful chemicals or compounds such as Citrus aurantium or Ephedrine. It is one of the safest natural diet pills available today.
Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that's causing most of the diseases. It is no longer uncommon to find diseases like diabetes hitting kids. According to recent studies there are millions of kids below 18 who are getting diseases like diabetes. What shocked me the other day was a heart attack of a 22yr old boy. It scared me. With the growing rate of diseases, it seems like reaching the age of 50 in good health seems impossible for some of us.The need of the hours is weight loss, rapid weight loss. Many people are resorting liposuction and other surgeries. I do not recommend going under the knife. I believe the best way to lose weight is to have a healthy diet and to exercise regularly. I do not recommend pills either. Obesity is a very treatable disease which does not require any kind of medication.The first step in dealing with your obesity problem is recognizing you have a problem and realizing you need to do something about it. Some people are able to admit this fast enough while still others find it very difficult. Obesity is not always life threatening but if not taken care of it can become lethal. After realizing you have a problem, the nest step is to do something about it. You can choose what your next step will be, be it dieting, surgery, pills, gyming, exercising at home etc.I recommend exercise. One of the most unconventional types of exercise is dancing. It may sound silly but it works. I have done this form of exercise and was surprised by the weight I lost. For women, I recommend you dance using high heels. It is a great way of exercising. You begin to sweat in just a few minutes. The famous Hollywood actress Kristie Alley knocked of most of her extra pounds doing this form of exercise. She now looks better than ever and is indeed still sexy and appealing to the opposite sex.Dancing raises your heart rate whish is good. It also tones and tightens your muscles. Dancing helps you burn a lot of calories. You can lose as much or more calories dancing as compared to swimming, walking or riding a bike. Most of us hate the idea of exercising, it just doesn't seem fun. Dancing is unlike any other exercise. It is fun. You get to choose your music and dance according to it. Due its unconventional form, this method of exercise is very appealing. Since dancing does not involve only repeating the same steps again and again, it isn't monotonous. It doesn't seem like a routine and hence is the perfect option for exercise. Mind you, results are ever so fast. I recommend hip hop since the beats are fast and force you to dance fast. Every half hour of dancing will make you shed a few pounds. Go ahead and give this a shot. Dance your way into becoming slim and sexy.
1. The Weight Loss PatchPerhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you. A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required. A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures. 2. Appetite Suppressant PillsCurbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off.. Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill. In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills. Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine. The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit. Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy. 3). Carbohydrate Blockers Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker. Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch. By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation. Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period. It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant. Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:1) Contain all natural ingredients 2) Do not have harmful side effects3) Offer a 100% money back guarantee